Special foods to improve sexual performance

Special foods to improve sexual performance

Special foods to improve sexual performance [Credit: Improving Men’s Libido]

There’s been a search by Humans beings for ways to improve their sexual experience for thousands of years. This includes to discover the best foods to improve sexual actions.

Science have trace some variety of foods with better sex and there experimental proof for thees foods. Which are said to boost libido, improve stamina, and enhance your sex performance.

A journal on the Times of India, Sexologist, Dr Vijay Singhal narrates the concept of foods for sex. And how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life. It increases the desire but decreases the performance.”

That been said Here are specific foods that you can health for for sex live.

1 Beetroot Juice

The jelly of this root vegetable can boost your stamina and allow you to keep the bedroom activity running for longer. Scientists have discovered the nitrates in beet juice reduces oxygen uptake, which in turn makes exercise less tiring.

Nitratecontent in your body, are transformed into nitric oxide, a key player in relaxing and freeing up the blood vessels, which then we enhance blood flow to the penis. Take fresh beet juice alone or enjoy alongside a little amount of fresh carrot juice.

2 Nuts


Nuts are eaten more if you’re looking for a quick snack or if you’re want some extra kick in the bedroom. Different nuts are rich sources of L-arginine, an amino acid.

L-arginine stimulates the production of nitric oxide, a substance that improves blood flow to the penis. As a bonus, nuts and their healthy fat content (omega-3 fatty acids) can help reduce cholesterol, that further improve blood circulation.

Examples of nuts you need to chew for extra boost in performance during sex:

  • walnuts
  • pumpkin seeds
  • sunflower seeds
  • pecans
  • hazelnuts
  • peanuts

2 Spinach


It’s also provides super L-arginine boost is spinach. With the product converting to nitric oxide to support and help maintain erections remains a big reason why you should include spinach salads and steamed spinach on your menu. Or include baby spinach leaves to your green smoothies.

Also the nitric oxide helps with exercise recovery time, which will assist with your sexual health!

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3 Garlic

Over time, youmight have got warnings to never to eat garlic before a date but the smelly herb is a miracle-worker with it’s a natural blood thinner often preventing high blood pressure, high cholesterol, and heart disease.

Special foods to improve sexual performance

The anticoagulant elements ensures plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before a sexy night in.

4 Eggs


Eat more eggs if you’re ready to achieve great sexual stamina. Eggs contain amino acid L-arginine that can improve erectile dysfunction. But need them; poached, scrambled or fried, eggs are great to offer you the much-needed boost after a long day at work.

With enough of protein, it keeps you going without storing the calories. They’re are much source of amino acids, which combat some types of heart ailments as well as erectile dysfunction.

Special foods to improve sexual performance

5 Ginseng Tea


Taking too much coffee regularly leads to over-stimulation of the adrenal glands, stocking the body with hormones normally produced in times of stress.

The hormones negatively impact libido and sexual performance. Alternatively, use ginseng tea which contains the ginsenoside compound that increases sexual satisfaction and can stop erectile dysfunction.

Special foods to improve sexual performance

How happy it feels to know that you can enjoy Special foods to improve sexual performance while enjoying a good meal at the same time. If you add these super-foods to your diet, you’re definitely in for a good night of sexy in the bedroom

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About Bueze 1492 Articles
Bueze is a Senior Content Creator at Newsvil.com|| He is a Journalist|| Writer|| Digital Media Strategist || Web Designer #ProudProduct of The Nigerian Institute of Information Extensionist(NIE) ||Die-hard Football Fan. Proudly from Imo State, Eastern Nigeria.

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